Puddings, banana, dry mix, instant, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, banana, dry mix, instant, prepared with whole milk are listed below.
Water
|
73.62 g
|
73.62
|
g
|
Energy (calorie)
|
115 kcal
|
115
|
kcal
|
Energy (joule)
|
480 kJ
|
480
|
kJ
|
Protein
|
2.62 g
|
2.62
|
g
|
Total lipid (fat)
|
2.8 g
|
2.8
|
g
|
Ash
|
1.2 g
|
1.2
|
g
|
Carbohydrate, by difference
|
19.76 g
|
19.76
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
17.38 g
|
17.38
|
g
|
Calcium, Ca
|
94 mg
|
94
|
mg
|
Iron, Fe
|
0.05 mg
|
0.05
|
mg
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
Phosphorus, P
|
206 mg
|
206
|
mg
|
Potassium, K
|
112 mg
|
112
|
mg
|
Sodium, Na
|
290 mg
|
290
|
mg
|
Zinc, Zn
|
0.32 mg
|
0.32
|
mg
|
Copper, Cu
|
0.024 mg
|
0.024
|
mg
|
Manganese, Mn
|
0.005 mg
|
0.005
|
mg
|
Selenium, Se
|
3.2 µg
|
3.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.038 mg
|
0.038
|
mg
|
Riboflavin
|
0.14 mg
|
0.14
|
mg
|
Niacin
|
0.074 mg
|
0.074
|
mg
|
Pantothenic acid
|
0.311 mg
|
0.311
|
mg
|
Vitamin B-6
|
0.03 mg
|
0.03
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Choline, total
|
11.9 mg
|
11.9
|
mg
|
Betaine
|
0.5 mg
|
0.5
|
mg
|
Vitamin B-12
|
0.37 µg
|
0.37
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
38 µg
|
38
|
µg
|
Retinol
|
38 µg
|
38
|
µg
|
Carotene, beta
|
6 µg
|
6
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
134 IU
|
134
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.06 mg
|
0.06
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D
|
42 IU
|
42
|
IU
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0.8 µg
|
0.8
|
µg
|
Fatty acids, total saturated
|
1.562 g
|
1.562
|
g
|
4:0 butanoic, butyric fatty acid
|
0.062 g
|
0.062
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.062 g
|
0.062
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.062 g
|
0.062
|
g
|
10:0 decanoic, capric fatty acid
|
0.062 g
|
0.062
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.064 g
|
0.064
|
g
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.246 g
|
0.246
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.698 g
|
0.698
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.306 g
|
0.306
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.698 g
|
0.698
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.698 g
|
0.698
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.221 g
|
0.221
|
g
|
18:2 undifferentiated
|
0.152 g
|
0.152
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.069 g
|
0.069
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
9 mg
|
9
|
mg
|
Tryptophan
|
0.061 g
|
0.061
|
g
|
Threonine
|
0.116 g
|
0.116
|
g
|
Isoleucine
|
0.134 g
|
0.134
|
g
|
Leucine
|
0.216 g
|
0.216
|
g
|
Lysine
|
0.114 g
|
0.114
|
g
|
Methionine
|
0.061 g
|
0.061
|
g
|
Cystine
|
0.014 g
|
0.014
|
g
|
Phenylalanine
|
0.119 g
|
0.119
|
g
|
Tyrosine
|
0.123 g
|
0.123
|
g
|
Valine
|
0.156 g
|
0.156
|
g
|
Arginine
|
0.061 g
|
0.061
|
g
|
Histidine
|
0.061 g
|
0.061
|
g
|
Alanine
|
0.083 g
|
0.083
|
g
|
Aspartic acid
|
0.193 g
|
0.193
|
g
|